¡SIESTAS! - More Naps, Less Stress

From whatever level of government I might find myself at, you can bet that I would work to encourage policies in support of - naptimes.

Studies have shown that the mid-afternoon nap boosts productivity, decreases stress, and generally increases well-being.

For example -- take a look at these, just three links out of many you get from searching on "nap benefits":

• http://drdeborahserani.blogspot.com/2006/06/benefits-of-power-napping.html
• http://www.talkaboutsleep.com/sleep-disorders/archives/insomnia_drjacobs_benefits_of_naps.htm
• http://www.metronaps.com/about/science_faq.php

That last link, of course, comes from a business that makes "nap pods" available in airports, shopping centers, and the like. Pretty cool.

Furthermore, an increase in naptime would contribute to the general Slowing of things - but that's for another post.

I say, "Chill, America - you deserve more rest!"